The 33% Rule: LIFT, EAT, SLEEP

33%LIFTING + 33%EATING + 33%SLEEPING = 100% GAINS

Lifting/Training = 33%

  • Hard work in the gym. Lift to failure (until you can do no more) on every set.
  • PUMP IT TO THE LAST REP!

Eating/Nutrition = 33%

  • Follow a healthy high protein diet.
  • Make sure your in a caloric surplus everyday (eat more than you need to maintain weight)
  • EAT TO GROW!

Sleeping/Rest and Recovery = 33%

  • 7-8 hours of sleep a night (most muscle growth occurs during sleep)
  • At least 48 hours recovery time for different muscle. For example, if you hit chest on a Monday rest it until Wednesday.
  • SLEEP HARD!

The Secret Trifector of Gains:

GAINS TREFECTOR

YOU NEED ALL THREE TO MAKE 100% MUSCLE GAINS.

REMEMBER 66% OF THE GAINS ARE MADE OUT OF THE GYM!

 

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