Mental Benefits Of Lifting

The mental benefits of engaging in repetitive daily rituals of pain is phenomenal.  This is the process of literally sculpting our character for the better.


Bottom line – most people are bitches. They never have to deal with anything hard. So when life hits them with a problem. They break down and go into ‘crisis mode’.

The process of pushing yourself against a massive amounts of resistance everyday not only has physical, but mental benefits.

‘Nothing schools the will better than making it face disagreeable things’ -Halleck

Simply put, weightlifting will make us strong in our ability to deal with hardships in out day to day lives. It does wonders for our paradigms and makes us ‘arder. In all aspects.

“keep the faculty alive in you by a little gratious exercise every day; do every day something for no other reason than that you would rather not do it, so that when the hour of dire need draws nigh it may find you not cornered and untrained to stand the test. The man who has daily inured himself to habits of concentrated attention, energetic volition, and self – denial in unnecessary things will stand like a tower when everything rakes around him, and when his softer fellow mortals are knocked around like chaff in the blast.” – James


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