Using Power Affirmations:
Connecting words we say passionately and emotionally with intense physical movement deeply affects the sub-conscious mind.
This process in turn manifests more power, determination and drive during a weightlifting set.
download the ‘Iron Mind Muscle Training Log’ here:
https://www.dropbox.com/s/gvvy7r6k7pu8d2v/TRAINING%20LOG.pdf?dl=0
Iron Mind Muscle Program 